Workshops, Seminars & More
Theory put to practice makes any topic a richer experience of learning.
Engage students by offering an exploration of tools to deepen their practice,
and tips they can integrate into their daily life.
Open to general public, with the content applicable to all levels of experience.
Workshops
Anatomy of Asana
A combination of anatomical theory and Yoga practice will help outline the key alignment principles of Hatha Yoga. Understand the interrelationship between the structure & function of the body , as well as the anatomical support of the breath. Understanding Anatomy will support your Yoga practice and teaching; practicing Yoga will support your Anatomy.
Posture correction
Outlining the key alignment principles and the interrelationship between the body’s bony structures and fascia. Develop your eye for correcting and assisting, as well as the use of verbal communication and demonstration.
Physiology
Learn how breathing plays a key role in the link between structure and function, and how it governs the nervous system, digestion, circulation, immune functions and more.
Learn optimal breathing and optimal functioning on and off the mat and in your everyday.
Channel through the Chakras Accompanied by live music
A series of exercises that help to awaken and cultivate the energy of each chakra. Accompanied by Pierre-Oliver Marcoux, who plays everything including (& not limited to) gongs, bowls, handpan, kalimba and many other rare instruments that create a perfect musical landscape.
The guided meditation is followed by an extended savasana, with a sound bath, to deepen and to integrate the benefits of this magical experience.
Stress management, and the 5 (common) senses
The 5 senses, as we learn in Mindfulness Meditation, is a simple and effective way to govern the nervous system, which manages (or not!) our stress levels. The 5 senses are with us at all times, making this balance available, accessible, and easy to attain.
Mental, Behavioral, Practical
“Be Careful with your thoughts, for your thoughts become your words.
Be careful with your words, for your
words become your actions.
Be careful with your actions, for your
actions become your habits.
Be careful with your habits, for your
habits become your character.
Be careful with your character, for your character becomes your destiny.”
-Chinese proverb
Learn about the interrelationships between the body, and the person living in the body, with the connections between beliefs, behaviors and biochemistry.
Learn simple and practical ways to harmonize and align from the inside out.
The Anatomy of the 5 Elements
The nature and the wisdom of the elements is what informs our own nature and our own wisdom.
Transform anatomy into alchemy by understanding the effects of the 5 elements, the vayus, the chakras, and the vital force of Prana.
And many other topics
she is passionate about teaching.
Book a Workshop
Ask Carina to cater a workshop that meets your needs, and those of your students.
Carina’s passion and knowledge of the human body is astounding and inspirational! It was an honour and a blessing to learn from her. Much love and respect.
Carina, you have the ability to connect with every student and inspire them through your passionate teaching style. For me, this opportunity to learn from you has only been a taste and I know I will seek you out as a teacher in the near future.
Seminars
Book Carina to host a workshop or a seminar during any corporate event, seminar, or conference.
With a background in medical sciences, Carina can relay valuable skills and information to your staff. Improving health and working conditions on site will increase productivity, creativity, communication skills, and motivation to make sure they love their work, and work at their best.
Seminars
Book Carina to host a workshop or a seminar during any corporate event, seminar, or conference.
With a background in medical sciences, Carina can relay valuable skills and information to your staff. Improving health and working conditions on site will increase productivity, creativity, communication skills, and motivation to make sure they love their work, and work at their best.
Stress management
Learn the basic biology of stress, and simple tips to manage it.
Sleep
Tired of Feeling Tired? Learn how the state of mind during the day affects the state of mind at night, and how to maximize the benefits of both.
Concentration, Focus
Train the brain to focus on the task at hand and weed out background noise.
Other Themes...
Other themes include creativity, communication skills, and anything that will contribute to efficiency, productivity, and resilience.
I met Carina at a yoga conference in Montreal several years ago. Her teaching style was unforgettable and I knew I would one day study with her.
Thank you again, the students loved you and want to know where they can find more of you.
Book a Seminar
Contact Carina with your specific requests
& More
Carina can cater & deliver the best Yoga for You. Add that special touch to any event, activity, celebration, rite of passage, and gathering by having Carina highlight and the theme and bring it into a practice that everyone can enjoy.
& More
Carina can cater & deliver the best Yoga for You. Add that special touch to any event, activity, celebration, rite of passage, and gathering by having Carina highlight and the theme and bring it into a practice that everyone can enjoy.
