Extracting the Essentials
Video Course Series with Carina Raisman
Breathing, anatomy and posture
On focus: the nuance between hearing and listening
Part 2: diaphragm is a skeletal muscle
Stress Management and the (5!) common senses
Digestion Part 2: From Assimilation to Transformation
The feet help us breathe
Part 1: Take it easy
3D breathing & domes of the body
Digestion Part 1: From Nutrition to Nourishment
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Yoga Therapy for Pain and Healing the Body
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